AL Fitness

Dexotification and its Health Benefits

Allan Lawry — Tue, 13 Nov 2012 22:22:38 +0000

Feeling tired, run down, have brain fog, or suffering from Alzheimer’s, depression, or anemia? These are just a few of the symptoms that can be caused by metal poisoning; a toxic accumulation of metals in the tissues of your body. My unique system of detoxing can be very effective in helping this negative health condition ...read more

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Reversing Osteoporosis

Allan Lawry — Tue, 13 Nov 2012 22:22:20 +0000

Porous, thin or weakened bones can be prevented and reversed. Here are some new, natural and effective bone building strategies: 1) Attempt to eat more absorbable forms of calcium and minerals, preferably in the form of raw food. The following foods contain calcium, magnesium, boron, copper, iodine, silicone, manganese, zinc, and chromium which are all ...read more

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Beware Weight Loss Centres

Allan Lawry — Tue, 13 Nov 2012 22:21:58 +0000

Brace yourself: the diet and weight loss industry is a billion dollar industry that really does not want you to succeed at reaching your weight control goals. It provides confusing information and protocols that offer you weight loss without telling you what kind of weight you will be losing even if you are successful with ...read more

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Anabolic Cross Training

Allan Lawry — Tue, 13 Nov 2012 22:21:36 +0000

Absolutely essential for a healthy life, exercise is great for burning off extra blood sugars and helping lower your stored fat. Exercise three to four times per week for optimal benefits. Exercise needs to be done correctly though, in order to receive its many benefits. I recommend a new Anabolic Cross training system that has ...read more

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Fat Loss with an Alkaline Diet

Allan Lawry — Tue, 13 Nov 2012 22:21:16 +0000

Here’s some great fat loss tips involving your diet. Achieve and maintain high alkaline levels. In an ideal world your body prefers to be in a slightly alkaline as most biochemical and hormonal exchanges work better in this state. This is a better state for fat loss. For example: Ideal blood pH is 7.365 – ...read more

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Osteoporosis (Bisphosphonate) Drugs

Allan Lawry — Tue, 13 Nov 2012 22:20:58 +0000

Beware of Bisphosphonate drugs which are prescribed to increase bone density. The initial results of this drug therapy look good, as often the bone density will go up after one year. The problem is that this bone is old, dry, brittle and not new strong bone matrix. Drug companies use these first year results only ...read more

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Fat Loss Tips #1

Allan Lawry — Tue, 13 Nov 2012 22:20:42 +0000

Here’s some great fat loss tips. The body will often return to a healthy fat weight percentage once stressful emotional, nutritional and lifestyle situations are alleviated. The overall concept is to avoid stimulating the FGM while stimulating the abilities of the fat releasing mechanism (FRM). This fat releasing process is called lipolysis. There are enzymes ...read more

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Cholesterol the Unknown Healer

Allan Lawry — Tue, 13 Nov 2012 22:20:29 +0000

If you think ‘bad’ or ‘high’ cholesterol contributes to heart disease, you have been deceived by the marketers of a mythical disease. The so-called ‘bad’ or LDL cholesterol is actually part of a natural healing process designed for repairing damaged arteries in your body. This damage is usually caused by inflammation and oxidation. Oxidation causes ...read more

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Osteporosis and Osteopenia Process and Prevention

Allan Lawry — Tue, 13 Nov 2012 22:20:11 +0000

Have you ever wondered how your bones can become brittle or break and why this increases with age? To better understand how bone is gained and lost, we first need to offer a short introduction on bone: The human body contains 208 bones which make up approximately 30% of your total weight Bones assist in ...read more

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DEXA Scanning and Determining Your Current Muscle Weight

Allan Lawry — Tue, 13 Nov 2012 22:19:50 +0000

It is possible! I find out your muscle weight through a couple of my programs – fitness training, and the Healthy Weight Program. I use low-radiation x-ray scanning technology called DEXA. The DEXA software measures all of the body’s lean tissue and records it in grams and is extremely accurate! Your total Lean Tissue score ...read more

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