Absolutely essential for a healthy life, exercise is great for burning off extra blood sugars and helping lower your stored fat. Exercise three to four times per week for optimal ... Read Article

It is possible! I find out your muscle weight through a couple of my programs – fitness training, and the Healthy Weight Program. I use low-radiation x-ray scanning technology called ... Read Article

Build muscle easily with the Muscle Pyramid System. Here’s the basic technique of muscle pyramiding using a standard bicep curl as an example: Starting with a light weight (8lbs.), perform ... Read Article